News & Views

As we all know, nutrition and hydration play a crucial role in our bodies health and development. In order to function each day, we need a careful combination of proteins, carbohydrates, fibre, vitamins, minerals and water. Without this crucial balance of nutrients entering our systems, we are prone to developing health complications and could struggle to carry out even the most basic of tasks.

Here at Willow Grange, we are committed to providing our elderly residents with the right nutrition to ensure that they have the ability to thrive.

What are the different types of nutrients?

• Proteins

Proteins include naturally occurring organic compounds called amino acids. While some are more essential than others, good protein dishes contain many, if not all, of them. For meat eaters, beef, chicken, turkey, dairy products and fish are a great source of protein. We are also proud to provide vegan and vegetarian options for our elderly residents, including tofu, lentils, chickpeas and peas as an ideal source of protein.

• Fats

Fats act as a lubricant for bone joints and preserve the health of the brain. Fats also assist the organs when releasing hormones. Too much fat can cause obesity, heart problems and liver disease. However, it is important to ensure that elderly residents have a good amount of healthy fats in their diet from food such as avocado, eggs, fish and nuts.

• Water

Most of us are aware that the adult human body is composed of about 70 percent water. Therefore, in order to function properly, we must consume an adequate amount of water, daily. At Willow Grange, we ensure all of our elderly residents stay hydrated through the consumption of different liquids, fruits, and vegetables.

• Micronutrients

Including vitamins and minerals, our body needs micronutrients in small amounts. Minerals help essential organs of the body such as the heart, bones, kidneys and nerves to work well. Vitamins also remove toxic substances from the body, which is needed as large amounts of toxic substances can damage cells.

The Importance Of Nutrition In Elderly Residents

Eating a nutritious and well-balanced diet ensures we remain healthy, even in old age. It will also prevent malnourishment. A poor diet could lead to malnutrition. This occurs when our bodies lack crucial nutrients and may manifest into unnecessary health problems for elderly residents in care homes. Here at Willow Grange, we have a team of dedicated staff members ranging from nurses, dieticians and a qualified chef to provide our elderly residents with a structured, nutritious and tasty diet.

As we age, our appetite can diminish. Additionally, for those residing in care homes, repetitive meals can cause a disinterest in eating. Our team is committed to ensuring that our elderly residents benefit from a variety of delicious, nutritious meals. At each mealtime, everyone in our care has the option to choose what they would like to eat. By offering our residents the choice, we hope to keep them engaged with the food they consume.

Water is also essential for elderly residents in order to keep them hydrated. Our friendly and competent staff encourage and remind our residents to drink throughout the day, ensuring that your loved one always has access to fresh water and other beverages. We also offer fruits and vegetables, and liquids such as tea and juice.

Nutrition for Residential, Dementia and Nursing Care

Our talented team of catering staff are highly knowledgeable and experienced in preparing well-balanced, nutritious dishes. They use garden-fresh and locally sourced ingredients to prepare meals that our residents love, daily. Our incredible chef goes above and beyond to get to know each resident and their dietary preferences. Our elderly residents are able to eat delicious, nutritious food made specifically to suit their unique needs.

To find out more about the importance of nutrition in the elderly, or to book an appointment to see our wonderful home for yourself, please click here.